When choosing the food to feed your family, the options are endless. From meal kit trends to Whole Foods to If you’ve ever found yourself cooking a dinner and low on seasonings, you may understand the struggle of knowing if you can properly prepare your meat dish with only salt and pepper and the answer is—yes!

If not, no need ! We’ve got you covered.

In fact, meat connoisseurs actually don’t recommend using anything else, provided the cut of meat your seasoning is of great quality. Seasoning with only salt and pepper will actually enhance the flavor of the beef, without adding any notes of garlic, tangy flavors, or other popular herbs.

In this article we will go over the different types of salt and pepper and how you can best prepare all cuts of beef and bring out their best flavor with just two simple seasonings.

1. What Type of Salt Should I Use to Season Grass-Fed Beef?

The environmental benefits of buying locally sourced food is actually two-fold: Impact from Corporate Practices and IThese days, choosing the right salt for your kitchen can actually be a brain-racking experience. While salt may seem like a simple seasoning, the types of salt actually vary greatly in sodium

Corporate Practices

content, trace minerals, and their ability to properly season meat. Read on for an overview of the types of salt, their health implications, and their effect on beef during cooking.

Table Salt

This is traditional salt and is high in iodine, composed of 97% sodium chloride. Because of the high sodium content, this type of salt can be linked to high blood pressure, high cholesterol, heart conditions, and fluid retention.

Pink Himalayan Salt —

Due to their size, smaller operations and local farmers already have a much smaller environmental footprint than This pink rock salt is sourced in Asia and contains only two thirds the amount of sodium as table salt, while having trace amounts of the following minerals: zinc, iron, calcium, potassium, and magnesium.

Kosher Salt —

Kosher salt is iodine-free, low in sodium, is less processed, and is a prime seasoning because of its ability to draw moisture from meat. *This is the best salt for cooking your grass fed beef or steaks.

Sea Salt —

Sea salt is made from evaporated saltwater (from the ocean or a saltwater lake) and has the same nutritional value as table salt but may contain trace minerals or even microplastics. Steer clear of darker sea salt for a cleaner product.

Crystal Salt —

Himalayan crystal salt has many health benefits like helping balance electrolytes, blood pressure stabilization, aids in detoxification, and works to support a healthy metabolism.

Hickory Smoked Salt —

This is a combination of salt and hickory flavoring, meant to add smokey and rich flavoring to any meat dish.

If you already suffer from high blood pressure or cholesterol, choosing a salt that is low in sodium and contains trace minerals can make your cooking experience a guilt-free one.

Crystal kosher salt is the chef’s choice for cooking meat because of its ability to absorb deeply into any cut of meat, but if you’re looking for increased health benefits, consider going with himalayan crystal salt instead.

2. What Type of Pepper Should I Use to Season Grass-Fed Beef?

When choosing the right black pepper to season your meat, there are two main options to choose from: cracked black peppercorns and finely ground black pepper. While both of these options come from the same source, the flavor profile changes by coarsely or finely grinding the peppercorns.

Because of the size of the ground pepper, coarsely ground pepper or cracked pepper will have a more distinct and flavorful profile than typical ground pepper. Cracked pepper will not evaporate as quickly during cooking, making it the pepper choice for perfectly seasoning beef and other meat cuts.

3. Top Tricks for Seasoning Beef for Burgers, Steaks, and Chuck Beef

Burgers —

While many people believe you should season ground beef before you begin to shape your burger patties, a better practice is to actually season one side of the patty before you put it on the grill. Begin to cook the patty, seasoned side down, and add your salt and pepper to the unseasoned side right before flipping.

Steaks —

When prepping your meat for seasonings, you will want to pat the meat dry with a paper towel and then softly press your salt and pepper into the meat. Your seasonings shouldn’t be falling off in droves but instead stuck into the meat as a thin coating that will infuse the meat as it’s cooked.

Chuck Beef —

When prepping for a roast, many people make the mistake of not seasoning their meat enough in advance. With chuck beef, you should generously season your beef with salt and pepper the night before you plan to cook it, then leave it uncovered in the fridge overnight. This will give the large chunk of meat plenty of time to absorb the seasonings before cooking, while tenderizing it in the meantime.

4. Only the Best Farm to Table Grass-Fed Beef for Your Collin County, TX Family

At Trusted Table, we’re committed to being the best farm to table beef provider in Collin County, Texas. With a wide selection of locally-sourced grass-fed beef to choose from, you can have your choice of hormone and antibiotic free beef delivered right to your door and ready to be prepared for your family.

While we love to bring healthy options to the families of the greater Dallas/Fort Worth area, we also love to serve as an information source for all things grass-fed beef. From preparation to summer cookout ideas to the effects of ethically raised cattle, we cover it all on our blog. In part with offering convenient farm to table options to our community, education and philanthropy is a large part of our mission as well.

Check out our blog for more information on grass fed beef or head over to our shopping section to try our beef options, today!

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